A WEIGHT-LOSS PROGRAM DESIGNED FOR BUSY WOMEN WHO HAVE TRIED EVERYTHING...
and want to understand why the
conventional approach to
weight-loss has failed them!
As you search for a good weight-loss program, you'll be bombarded with ads making crazy claims like these;
- “EAT AS MUCH AS YOU WANT AND LOSE WEIGHT!”
- “THIS PRODUCT INSTANTLY MAKES BELLY FAT DISAPPEAR!”
- “LOSE 30LBS IN 30 DAYS”
-
“GET SIX-PACK ABS WITH THIS 10-MINUTE WORKOUT”
-
“EAT CAKE AND LOSE WEIGHT”
Sound familiar? This is only the beginning of the ridiculous weight-loss claims made across the world. It’s no surprise the old weight-loss model doesn't work and that people are more confused than ever.
According to a 2018 poll, the most popular New Year’s resolutions were to “get in shape” and/or “lose weight.” According to another poll, most people (85-90%) fail to accomplish these goals.
WHY DO PEOPLE STRUGGLE?
Why do so many people struggle to achieve their weight- loss, fitness, and health goals?
Why are people STILL struggling to lose weight when there is more information about how to lose weight and get in shape than ever before?
YOU MAY BE WONDERING;
Why have my previous attempts to lose weight failed?
Why does it feel like even when I am “doing everything right”, my body does not respond? Why, when I do lose weight, I can’t keep it off?
Why does my body not respond to the weight-loss programs, diets, and workouts I have tried in the past?
Why is dieting, exercising, and losing weight such a miserable experience?
I’m about to tell you exactly WHY!
WHAT IF...
What if I could provide a simple answer to these questions by offering you ALL the tools you need to achieve results that stick!
And finally, what if I told you that a big part of
WHY you have yet to reach your goals is because you’ve been
“hating and shaming your way skinny”
and beating yourself up for;
- EATING POORLY OVER THE HOLIDAYS
- NOT LIKING WHAT YOU SEE WHEN YOU LOOK IN THE MIRROR
- NOT EXERCISING LIKE YOU HAD SET OUT TO IN THE PREVIOUS YEAR
- EXPERIENCING FEELINGS OF FAILURE, SELF-HATRED, AND SHAME
“Hating your way to weight-loss or punishing your way to achieving your goals has never been, and never will be the answer.”
- KATE MURPHY
WHAT IS THE ANSWER?
LET ME INTRODUCE MYSELF
& MY APPROACH…
My name is Kate! I’m holistic personal trainer, health coach, Kinesiologist (movement expert) and the founder of Kate’s Clean Life. I have helped thousands of women from all over the world optimize their health, achieve their weight-loss goals, and make long term, sustainable lifestyle changes.
“The best teachers, teach from experience.’’
I know EXACTLY how it feels to try everything, and feel as though nothing is working. For the past 15 years, I have wrestled with multiple health issues, weight-loss resistance, hormone imbalances, chronic pain, thyroid problems, gut issues, blood sugar problems and more!
As a result of my own frustrations, I’ve spent years searching for answers and surrounding myself with the smartest and most knowledgeable people in the health and wellness industry. What I learned completely revolutionized my approach to weight-loss and health. My approach is entirely different and so are the results my clients achieve.
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SO WHAT IS MY APPROACH TO WEIGHT-LOSS?
After years of trial and error, I’ve realized the BEST way to achieve long-term weight-loss is to shift the focus from LOSING WEIGHT to GAINING HEALTH. What I learned is that long term weight-loss is a side effect of a healthy body, and when we shift our focus to improving our health (rather than losing weight) everything changes.
The eat less + exercise more model is not the answer for most Women! Why? Because calories do not control the metabolism, hormones do. When we eat less and exercise more, hunger and cravings increase and energy decreases, both of which sabotage any weight-loss effort. A 2007 study (American Psychologist) showed that up to 66 percent of people who followed the eat less + exercise more model ended up significantly heavier than they were when they started, just two years later.
The reason I’m so passionate about sharing this revolutionary approach is because it is VERY LIKELY that you (like most of my clients) have only been taught about 30 percent of what it takes to work WITH your body to achieve your goals, improve your health and lose weight. Today, I want to teach you about the other 70 percent.
MY WEIGHT-LOSS EQUATION
5 PILLARS OF HEALTH
MOVE
DETOX
REST & RECOVERY
MINDSET
EAT
PILLAR #1: MINDSET
The science behind mindset: Unconscious emotions and limiting beliefs sabotage weight-loss and health efforts.
You may be wondering what mindset has to do with achieving your weight-loss and health goals?
Everything!
According to Dr. Joe Dispenza, brain scientist and author of “Breaking the Habit of Being Yourself”, unconscious limiting beliefs and emotions significantly influence a person’s ability to lose weight and improve health- maybe even more so than diet and exercise. In fact, you can be “doing everything right” on a physical level (eating right, exercising, etc.), but if your mindset and emotional health are suffering, achieving those goals can be virtually impossible.
“If you want a new outcome, you will have to break the habit of being yourself and reinvent a new self.”
-Joe Dispenza
One of the main reasons New Year’s resolutions fail is because people try to solve their problems with the SAME consciousness (thoughts and beliefs) that created them. Doing the same thing and expecting a different result is the definition of insanity.
Why is this important? Because;
Trying to change your BODY without changing your MIND forces you to rely on discipline and willpower. Neither will take you very far.
“If you want a new outcome,
You will have to break the habit of being
yourself and reinvent a new self.” -Joe Dispenza
PILLAR #2: DETOX
Jumpstart the body’s metabolism by lowering inflammation and purging toxins (stored fat).
Why detox?
One of the fastest ways to gain health and lose weight is to lower inflammation, purge toxins and jump start the liver (which regulates the metabolism).
Toxins are everywhere. They fill the air we breathe, the water we drink, and the food we eat. When waste builds up, we get sick. The liver performs the majority of detoxification and prevents toxin accumulation. If the liver, which regulates the metabolism, is bogged down by toxic burden, it doesn’t have the time or energy to keep the body healthy and free of toxins.
Toxicity is why most struggle to lose weight.
To shed fat, toxins must first be mobilized (the missing link for most) and removed. Proper detoxification often results in increased energy, fewer cravings, weight loss, improved sleep, a more flexible and faster metabolism, healthier hormones, clearer skin, a stronger immune system, and an elevated sense of well-being.
“Weight-loss is nearly impossible when
your body is stuck in survival mode.” -Kate Murphy
PILLAR #3: NUTRITION
Fuel your body in a way that improves your health, nourishes your body, balances blood sugar & hormones, decreases cravings, and is satisfying and sustainable.
Food is so much more than food. In fact, WHAT we eat directly influences our state of mind; WHO we are; and HOW we think, act, and feel. Everything we put in our mouths either feeds or fights disease. Eating well is one of the most powerful forms of self-respect.
Question: what is the first thing that comes to mind when you hear the word DIET?
Hungry? Starving? Miserable? Failure?
I hear you.
This is another reason WHY most diets fail and why the conventional approach to weight-loss (too much restriction) is often what causes weight gain (over-eating).
Restricting calories, depriving yourself, eating low fat foods, and obsessing about every single calorie can lead to an unhealthy restrict-binge cycle, and an overly stressed body.
Conventional weight-loss programs trigger the “fight or flight” response. Following a low-calorie diet or the “exercise more, eat less” approach does not lead to a flexible and balanced metabolism, in fact, causes the opposite: a broken metabolism, Increased hunger, cravings, hormone imbalances, and unstable energy levels.
Weight-loss is nearly impossible when your body is stuck in survival mode.
To achieve long term weight loss, we must understand hormones.
Hormones are the chemical messengers that signal the body whether to store fat or burn it, feel full or feel hungry and tell you whether you have balanced energy levels or no energy at all. The main hormones that influence hunger are ghrelin, cortisol, dopamine, and serotonin. Stress highjacks ALL of them and can sabotage your best efforts. So, you are probably wondering how we work WITH the body (and hormones) instead of constantly fighting against them?
The short answer: EAT BETTER, NOT LESS.
Does this mean you can eat 4,000 calories of nut butter and avocado and still lose weight? No.
To lose weight, the body must be in a very slight caloric deficit. But, when we eat foods that nourish the body, balance blood sugar, balance hunger hormones, and address nutrient deficiencies, hunger and cravings are no longer an issue.
If you’ve tried to lose weight in the past and felt hungry all the time, this simply means that your body was not able to use fat for fuel (you're lacking “metabolic flexibility,” also known as a broken metabolism), you weren’t eating enough nutrients, or you weren’t eating the right foods and macronutrients.
My approach focuses on consuming whole foods, packed with fiber and nutrients that help to lower inflammation, balance blood sugar, curb cravings and boost energy. Eating whole foods does not mean that you must give up your favorite meals. It just means we must tweak them.
For example, it is possible to achieve your weight-loss and health goals and still enjoy meals like spaghetti, burgers, tacos, pizza, chili, stir-fry, and the occasional treat too. Welcome to my world! These “tweaks” will blow your mind and change the way you eat forever.
Learn WHY the way you’ve been approaching exercise is sabotaging your weight-loss and health efforts.
PILLAR #4: MOVEMENT
Discover your fitness “Goldilocks” (not too much or too little exercise) and learn WHY the way you’ve been approaching exercise is sabotaging your weight-loss and health efforts.
Three reasons why the traditional approach to exercise fails:
- Over exercising (most common)
- Under exercising
- Wrong type of exercise and/or injury.
This is why as holistic personal trainer, I am more concerned about how your body and hormones respond to exercise (stress) because I understand the importance of working WITH the body (and hormones), not against it/them.
I also recognize the importance of injury prevention, which is why my exercise programs are focused on joint health, learning proper form and good movement patterns, focusing on alignment, and improving posture.
Learn WHY the way you’ve been approaching exercise is sabotaging your weight-loss and health efforts.
PILLAR #5: REST & RECOVERY
Utilize cutting-edge recovery techniques to achieve long-term weight-loss and optimal health.
Any of this sound familiar?
“No pain, no gain”
“Never miss a Monday”
“More is better”
“Just keep pushing”
Yeah? You can throw it ALL out! It’s junk!
Enter the “paradox of rest.” Performance, or in this case- health, is only as good as our ability to recover. If you look at Olympic athletes, they take recovery just as serious as they take their training.
The model of peak performance and transforming health is:
Stress (purposeful) + rest = growth (results)
Stress without proper rest and recovery will lead to regression. Overtraining is ONE of the most common causes of stress overload, which results in weight-gain and poor health. When rest and recovery are not a priority this can lead to an injured and overly stressed body, both of which make a “healthy lifestyle” and weight-loss nearly impossible.
Your results are only as good as your recovery.
Science has proven that too much exercise and the wrong type of exercise often leads to chronically high cortisol levels. Cortisol signals the body to store fat and leaves the body in a catabolic state (a state that is constantly breaking down).
My approach includes four of the most powerful recovery tools, fasting, breathing, sleep-optimization, and decreasing EMF (electromagnetic field) exposure.
Chronic stress is an epidemic and most of the population spends a majority of waking hours in a sympathetic state. The body cannot repair itself when it’s in a constant state of “fight or flight.
FASTING is one of the fastest and most effective ways to lower inflammation (the gateway to all disease), improve recovery, and heal the body. When we stop eating for a period, this allows the energy, which is normally used for digestion, to be used for cellular repair. This repair process is called “auto-phagey”, which means “self-eating”. Auto-phagey is the method by which the body gets rid of damaged and diseased cells, pre-cancerous cells, inflammatory cytokines, and toxins, which allows the body to regenerate new, healthier cells.
Breathing effectively lowers cortisol, slows breathing, slows brain waves, lowers blood pressure, and signals the body to move into a “rest and repair” parasympathetic mode.
Quality sleep plays a vital role in our ability to recover. During deep sleep, the body enters detox and repair mode. Deep sleep is 100 percent necessary for optimal health. Poor sleep leads to cravings, weight gain, a compromised immune system, poor brain function, and memory problems!
BOTTOM LINE: you can eat kale, exercise, and drink green juice, but if you’re not sleeping well, your body is not repairing itself and is under loads of stress.
Sleep is hands-down one of the most powerful healing tools.
Decreasing EMF is one of the most underrated and overlooked aspects of improving one’s health. EMF exposure increases inflammation, compromises cellular communication, alters gene expression (damages DNA), and impedes many other essential biological functions in the body. Decreasing EMF exposure has a profound effect on our brain, body, and nervous system.
HOW DO I LEARN MORE ABOUT THE 5 PILLARS OF HEALTH?
INTRODUCING…NEW YOU 2023!
I will teach you how to transform your health in 30 days. Join the thousands of women who have done the work and seen the results.
NEW YOU is a 30-day, integrative approach to losing weight and improving health.
It addresses the ROOT CAUSE of your past failed attempts, and completely transforms your mind and body in the process.
The end result is a brand NEW YOU. With a time commitment of less than 1hr per day, you won’t be the same person you were before you started.
How is NEW YOU different from other programs?
NEW YOU address exactly WHY people fail to achieve their long-term weight-loss goals and provides all the tools needed to support the body on both a physical (body) and emotional (mind) level.
MOST IMPORTANTLY- NEW YOU will transform the relationship you have with your body and self.
“I came in this program mainly focusing on weight loss. Yes, there has been weight loss, but woah the self awareness of my emotions has been huge!!
-Adrienne P.
WHAT IS INCLUDED?
VIDEO SERIES ON MY 5 PILLARS OF HEALTH
Pillar #1: Mindset
- Learn the importance of mindset (hint: it’s not “being positive”) and why it matters;
- How changing your mind is the fastest way to change your body;
- How to utilize my trademarked UPLIFT method to instantly improve your mental state, become aware of and let go of the limiting beliefs and damaging thought patterns, which lead to self-sabotaging behaviors like over-eating;
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How repressed emotions make fat loss more difficult;
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How to get your body out of “fight or flight” mode and into “rest and digest” so weight-loss is possible;
-
How self-criticism, self-hate, feelings of inadequacy, and shame are sabotaging your efforts.
Pillar #2: Detox
- Why detox is one of the fastest ways to lower inflammation and body fat, boost energy, and gain health;
-
How detoxing the body improves “metabolic flexibility” – the key to a faster metabolism.
Pillar #3: Nutrition
- How to fuel your body in a way that improves your health, nourishes your body, balances blood sugar, decreases cravings, and is satisfying and sustainable;
-
How it is possible to achieve your weight-loss and health goals and still enjoy meals like spaghetti, burgers, tacos, pizza, chili, stir-fry, and the occasional treat too;
-
How WHAT you eat directly influences your state of mind, WHO you are and HOW you think, act, and feel;
-
How calories play a role in weight-loss, but are only a piece of the puzzle.
Pillar #4: Movement
- How your approach to fitness has been sabotaging your weight-loss and health efforts;
-
How improving posture, addressing muscle imbalances, and preventing injury is a crucial part of achieving your long-term weight-loss and health goals;
-
How the proper amount, and type of exercise plays a key role in your ability to achieve your weight-loss and health goals.
Pillar #5: Rest & Repair
- How to implement the most cutting-edge recovery techniques necessary for achieving long-term weight-loss and optimal health;
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How recovery can be more beneficial when it comes to weight-loss and improving your health than fitness or nutrition; How to identify habits and behaviors that sabotage your ability to enter deep sleep.
7-DAY EQUILIFE FUNCTIONAL MEDICINE DETOX KIT
+ FREE $30 TUMBLER
During week #1 of NEW YOU, we will use a 7-day liver detox to jumpstart the body’s metabolism by lowering inflammation and purging toxins.
It’s important to note that not all detox programs and supplements are created equally, which is why I have partnered with EquiLife to offer you my favorite functional medicine detox. This is the detox I personally use as a “reset" and the results have literally been life-changing! I’ve become a pro at this detox and will be providing you with ALL my pro tips and tricks to make this experience as painless as possible.
30-DAY CALENDAR COMPLETE
WITH MINDSET, DETOX, NUTRITION,
MOVEMENT, & REST & REPAIR SCHEDULE
As you begin NEW YOU, you will be provided with the details you need to plan your meals, workouts, breathing exercises, fasting days, etc.
It’s important to note that not all detox programs and supplements are created equally, which is why I have partnered with EquiLife to offer you my favorite functional medicine detox. This is the detox I personally use as a “reset" and the results have literally been life-changing! I’ve become a pro at this detox and will be providing you with ALL my pro tips and tricks to make this experience as painless as possible.
MOVE WITH KATE LIVE WORKOUTS (16)
MOVE with Kate is a full-body (30 min), functional workout program.
They incorporates the most cutting-edge strength and fat-loss techniques, while improving posture, addressing common muscle imbalances, and preventing injury. Both introduction and intermediate/advanced classes will be offered.
LIFE WITH KATE APP (12 FULL-BODY WORKOUTS)
Best for gym setting workouts.
If you prefer to workout in a gym setting or prefer the app experience verses video workouts, you will get access to my fitness app which has 12 full-body workouts pre-loaded.
KATE APPROVED RECIPE GUIDE
Over 70 Kate-approved recipes + bonus shopping list.
Knowing what to eat is one of the biggest challenges when it comes to losing weight and transforming health. I have compiled over 70 “Kate-approved” recipes that will allow you to make small, achievable diet changes. Yes, you can still eat pizza, tacos, burgers, spaghetti, and more!
KATE’S SWAP “THIS FOR THAT” E-BOOK
Easy swaps for living cleaner.
Provides healthier alternatives for the most popular home products, beauty products, food, and more. Incorporating these heathier swaps leads to massive health gains over time.
WEEKLY LIVE Q&A CALLS
A place to ask any questions throughout the program to help guide you along the way.
It is important to me that each NEW YOU participant has everything he/she needs to accomplish their goals, which is why I am providing every participant direct access to myself. My standard consultation rate is $500/hour but upon joining NEW YOU, you will have over four hours of direct access to me. Each participant will have the opportunity to ask me questions regarding mindset, nutrition, exercise, weight-loss, and health in general.*Live calls only available with group NEW YOU sessions.
ACCESS TO NEW YOU FACEBOOK
COMMUNITY SUPPORT GROUP
Lifetime access to the best community.
The private Facebook group will allow you the opportunity to interact with the entire NEW YOU community, which is a great way to connect with like-minded people. Additionally, you will have a built-in accountability group and place to share your successes, struggles, and questions.
BONUS INTERVIEWS
Exclusive video interviews from four leading health experts.
Dr. Stephen Cabral, is a Board Certified Doctor of Naturopathy and founder of the Cabral Wellness Institute and StephenCabral.com. He and his team have completed over 250,000 client appointments, he uses Functional Medicine lab testing and Personalized Wellness Plans to help people rebalance their mind and body to recover from auto-immune, thyroid, fatigue, hormone, weight gain, digestive, childhood, mood, skin, and dozens of other hard to treat health conditions.
Dr. Stephen Cabral
Dr. Kim D’ Eramo
Dr. Jade Teta
Lisa Schlosberg, LMSW, HHC, certified personal trainer, mental health professional, and holistic health coach. Lisa helps people identify how their mindset is getting in the way of achieving their weight-loss and health goals. She is an expert on both emotional eating and yoyo/chronic dieting.
Lisa Schlosberg
Mark Divine is a retired Navy SEAL Commander, New York Times Best-Selling Author, Founder / CEO of SEALFIT and Unbeatable Mind, and motivational speaker.
Mark Divine
Dr. Leland Stillman is board-certified in internal medicine and specializing in integrative medicine. He has a passion for doing whatever it takes to discover the root cause of his patients' medical problems through advanced laboratory testing and then addressing those imbalances with dietary or lifestyle interventions.
Dr. Stillman focuses not only on the patient but on all aspects of the environment they live in. Some of Dr. Stillman's professional interests include phototherapy (photo-biomodulation), nutrition, toxicology, and the immune system.
Leland Stillman
VALUE OF NEW YOU PROGRAM
TOTAL VALUE
$6,032
The average American spends roughly $11,172 per year in medical expenses.
95% of women surveyed reported that NEW YOU transformed their health
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INVESTMENT
OVER $6,000 WORTH OF
LIFE-TRANSFORMING TOOLS &
THE POTENTIAL REDUCTION IN
ANNUAL MEDICAL EXPENSES
My #1 goal is to make sure the value of NEW YOU drastically outweighs the cost, which brings me to my next point.
According to CMS (Centers of Medicare and Medicaid Services), the average American spends roughly $11,172 per year in medical expenses.
What if I told you that NEW YOU has the power to drastically cut those expenses? As health improves, the likelihood of being put in a situation to pay medical bills DRASTICALLY decreases.
Since I have applied these techniques to my own life (and my husbands), we have made zero health insurance claims over the past five years. This follows a five year period in which my medical bills ranged from $15,000 to $30,000 per year. I am living proof that applying this knowledge cannot only transform your health, but can save thousands and thousands of dollars in medical expenses.
Don't miss the chance to join
NEW YOU!
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THIS PROGRAM IS NOT FOR PEOPLE WHO
* MAKE EXCUSES
* GIVE UP EASILY
* DON'T MAKE THEMSELVES A PRIORITY
DO NOT SIGN UP FOR THIS PROGRAM IF...
YOU CAN'T COMMITT TO YOURSELF FOR 30 DAYS!
IT’S NOT ABOUT PERFECTION! IT'S ABOUT PROGRESS AND GROWTH.
REGULAR PRICE
$649
I offer a 30 day 100%, money-back guarantee if you complete the program and are not satisfied with the results.
*The entire program must be completed.
Can't afford at this time? I got you! Contact me here for scholarship options.
WHAT PAST CLIENTS HAVE TO SAY...
FAQS
Is this program a fit if my goal isn't to lose weight?
Absolutely, this program is designed to transform your overall health, so weight-loss is often a side effect but does not have to be the end goal.
Can I participate if I am pregnant?
Yes, with some modifications. No Detox!
Will I have access to the information and workouts after the 30 days?
Yes, you will have access to all information for three months.
Can I start the program on my own time?
Yes, you can begin the program whenever is most convenient for you.
Copyright © 2022 | Kate's Clean Life ™ | All Rights Reserved
Fitness Disclaimer
Always consult with a health professional before starting any new diet or workout program. No results, promises, or representations made anywhere on this website or in our marketing materials implies or guarantees your results.
All testimonials shared are real and verified by students/clients/participants of our programs/products. Your purchase of our products or programs does not guarantee the same results and any claims made here are only meant to be used as an estimate and examples of what's possible. You may end up with better, worse, or the same results, depending on several factors, including your commitment to the program, fitness level, health, and other factors.
You accept and assume the entire risk of not getting the full return on your investment and always have the option to make use of any guarantees provided. There is no guarantee that any prior success you have had or past results with similar programs will predict future success. There is no guarantee of success if you have completed a previous version of this program/have upgraded to a newer version of the product.
Nothing shared here should replace professional health or fitness advice. You are responsible for doing your own due diligence about our product(s) or program(s) to determine whether this is suitable for you. You are responsible for contacting a doctor, health professional, or fitness coach before acting on any of this information.
The owner of this site and creator(s) of this product/program assume no responsibility for any damages or losses incurred when you act upon the information provided in this program or in our marketing materials, including Facebook ads, emails, and other collateral where our opinions, ideas, or tips are shared and expressed.
